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Easy Fast Blog

Practical guides, honest comparisons, and tips to help you fast smarter.

Easy Fast — Free Intermittent Fasting Tracker for iPhone

Beginner Guide

Beginner Guide

16:8 Intermittent Fasting: Complete Beginner's Guide (2026)

Everything you need to know about 16:8 intermittent fasting: how it works, how to start, what to eat, common mistakes, and how to track your fasts.

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Protocol

Protocol

OMAD (One Meal A Day) Fasting: How to Start Safely (2026)

OMAD is a 23:1 fasting protocol where you eat one meal per day. Learn how OMAD works, how to start safely, what to eat, and who should avoid it.

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5:2 Intermittent Fasting: How It Works (2026 Guide)

5:2 fasting: eat normally five days, restrict calories two days. Learn how 5:2 works, how to start, and how it compares to daily fasting protocols.

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Comparison

Comparison

Easy Fast vs Zero vs Fastic: Honest Comparison (2026)

Comparing Easy Fast, Zero, and Fastic on pricing, features, simplicity, and privacy. A practical breakdown to help you pick the right intermittent fasting tracker.

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16:8 vs 18:6 vs 20:4: Which Fasting Schedule Wins?

Comparing the three most popular intermittent fasting protocols. How 16:8, 18:6, and 20:4 differ in difficulty, results, and lifestyle fit.

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Pricing

Pricing

Is Easy Fast App Free? Complete Pricing Guide (2026)

Yes, Easy Fast is free to download and use. Here's exactly what's free, what's premium, and how the pricing compares to Zero, Fastic, and other fasting trackers.

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Review

Review

Easy Fast App Review (2026): Features & Pricing

An honest review of Easy Fast, a free intermittent fasting tracker for iPhone. Covering features, pricing, strengths, weaknesses, and who should use it.

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Science

Science

What Happens During a 16-Hour Fast (Hour by Hour)

A timeline of what happens in your body during a 16-hour intermittent fast, from digestion to fat-burning to early autophagy.

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Tips

Tips

7 Intermittent Fasting Mistakes Beginners Make

The most common intermittent fasting mistakes that derail beginners, and practical fixes for each. Avoid these and your fast goes smoother.

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Lifestyle

Lifestyle

Intermittent Fasting and Exercise: When and How to Train

How to combine intermittent fasting with exercise. When to train fasted, when to eat first, and how to time workouts for cardio and strength training.

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Practical

Practical

How to Break a Fast: Best Foods to Eat First

What to eat when breaking an intermittent fast. The best first foods, what to avoid, and how to handle different fast lengths from 16 hours to multi-day.

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