Marcus Reed
Fitness & Lifestyle Writer
Marcus Reed combines personal training experience with years of intermittent fasting practice. He writes beginner-friendly guides that help people start fasting confidently and track progress without overwhelm.
Beginner fastingFitness integrationApp-based tracking
Articles by Marcus Reed
- Fast Pancake Mix Guide: Healthier Break-Fast Pancakes for Your Eating Window
July 14, 2026
- Dr Berg Fasting: Educational Themes on Ketosis and Electrolytes
July 12, 2026
- Partial Fasting: What It Means and How to Practice It
July 10, 2026
- 24hr Fasting Guide: A Practical Protocol You Can Repeat
July 8, 2026
- Simple Fasting Guide: A Minimal Approach That Actually Sticks
July 6, 2026
- Fastic App Guide: Features, Tradeoffs, and Simpler Alternatives
July 4, 2026
- Intermittent Diet Guide: Timing, Food Quality, and Sustainable Results
July 2, 2026
- Alternate Day Fasting: A Complete Guide to ADF
July 1, 2026
- 72 Hour Fasting: A Safety-Focused Complete Guide
June 30, 2026
- 12:12 Fasting: The Gentle Complete Guide for Beginners
June 28, 2026
- Intermittent Fast 16:8: A Daily Protocol You Can Actually Keep
June 27, 2026
- Fasting Time: How to Choose Windows That Actually Fit Your Day
June 26, 2026
- Best Fasting App in 2026: Simple, Private, and Effective
June 24, 2026
- Fasting Tracker: Why Tracking Your Fast Makes All the Difference
June 23, 2026
- Free Fasting App: Track Your Fast Without Paying a Dime
June 22, 2026