James Okonkwo
Certified Health Coach
James Okonkwo is a certified health coach who has helped thousands of clients build sustainable fasting habits. He specializes in habit formation, accountability systems, and making intermittent fasting work with busy schedules.
Habit coachingFasting schedulesWeight management
Articles by James Okonkwo
- Fasting Eating Guide: What to Eat When Fasting and How to Break a Fast
July 13, 2026
- Fast Meal Ideas for Breaking a Fast and IF Eating Windows
July 11, 2026
- Fast Side Dishes for Intermittent Fasting Eating Windows
July 9, 2026
- Morning Fasting Guide: How to Fast Through the Morning Hours
July 7, 2026
- 16 8 Diet Guide: How the Eating Window Actually Works
July 5, 2026
- Bone Broth During a Fast: Dirty Fasting, Electrolytes, and Rules
July 3, 2026
- Fast Easy Meals for Your Intermittent Fasting Eating Window
July 2, 2026
- Fasting While Sick: When to Pause, When to Eat, Safety First
June 30, 2026
- Best Way to Fast and Lose Weight: A Practical Evidence Guide
June 29, 2026
- Autophagy Fasting: What Cellular Cleanup Claims Get Right—and Wrong
June 28, 2026
- Jason Fung Fasting: Insulin, Therapeutic Fasting, and Practical Takeaways
June 26, 2026
- Fasting 16:8: How to Start, What to Eat, and Stay Consistent
June 25, 2026
- Fasting Schedule: How to Build a Plan That Fits Your Life
June 24, 2026
- Fasting for Weight Loss: Science-Backed Strategies That Work
June 23, 2026
- Best Intermittent Fasting App: How to Choose the Right Tracker
June 22, 2026